It gives muscles one last training stimulus and prepares the body for the upcoming racing demands. This is usually one of the most important sessions for race preparation. Getting ready for a 10K run? These > training tips (including a running pace chart to download) > half marathon pace chart The following articles include downloadable running pace charts that can help you in reaching your fitness goals: Nevertheless, it is still a good idea to run several intense workouts at the desired race pace to develop a feel for running at a fast pace. With only two weeks until race day, it isn’t possible to make any big physiological adaptations to your body. GET UP TO RACE PACE SPEED WITH INTENSE WORKOUTS This guide is not designed to help athletes race a 10k in a fast time (skip to the end if that’s a goal). Walking breaks may be needed during the run depending on personal fitness level and running experience. The following guide is designed to get someone with some running experience to the start line in good enough shape to finish a 10k. Keep reading to learn how to prepare for a 10k run whether it’s the first one or the hundredth one! How to Prepare for a 10k Run (in just two weeks) Both goals require different preparation strategies. More advanced runners might be looking to set a new personal best (PR). Finishing a 10k run may be a big achievement for some runners. There is a difference between finishing a 10k run and racing a 10k run.
In fact, it’s possible to prepare for a 10k run in as little as two weeks. Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts.Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. You are in control of what you put into the programme and therefore what you get out of it. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. And you'll run Recovery Runs that make you stronger. And you'll run Speed Runs that excite you. That means you'll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. The 10K is one of the most popular distances to race in the world.
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